For All Classes + Workshops (click here to get to the daily class list or simply scroll down past the current workshops being offered.
Note: You only need to sign this Student Waiver once.
Miss the workshop?
This recording is now available for purchase!
Workshop Recordings Available for a limited time!
with Anna Spanopoulos
Certified Iyengar Yoga Teacher
Sciatica!
Sunday, January 24
$20.00
Neck & Shoulders!
Sunday, February 28
$20.00
The Knee/Neck Connection
with Anna Delury, Certified Iyengar Yoga Teacher
Sunday, April 25th 2:30 - 4:30 pm
$25.00
The knees are sturdy and carry us through life.
The neck helps the head shift and change perspectives as needed.
Both give us the mobility and freedom to live our lives, and both are susceptible to injury and wear and tear.
B.K.S. Iyengar often said that “Unless and until the knees straighten nothing can come.” By attending to the health of the knees, the spine in general, and the neck specifically improve. In this workshop Anna will lead you towards a greater understanding of the interconnections of these two remarkable areas in your body and to use your asana practice to create greater ease for both. All students are welcome to attend!
Zoom link will be sent the day prior to the workshop
ZOOM Classes & some In-person !
Class Purchase Required - Purchase here!
(If you are experiencing financial difficulty perhaps we can help.
Please click here and send us a note.)
If attending by Zoom be sure to create your free Zoom account ahead of time!
Please be sure to sign the waiver at the top of this page. Your signature is required to attend classes and workshops. Thank you!
9:00 - 10:15 AM All Levels Yoga with Anna, CIYT ZOOM & In-person
Click the time link above to attend by Zoom
In-person attendance requires a Reservation. Make your reservation here!
Class package or single class purchase required to attend.
Note!! April 17th is ZOOM ONLY - NO IN-PERSON CLASS
Sundays - 2nd Sunday of each month!
Monthly Restorative
9:00 - 10:15 AM All Levels Yoga with Anna, CIYT ZOOM & In-person
Click the time link above to attend by Zoom
In-person attendance requires a Reservation. Make your reservation here!
Class package or single class purchase required to attend.
Mondays
9:00 - 10:00 AM All Levels Yoga with Anna,CIYT ZOOM & In-person
Click the time link above to attend by Zoom
In-person attendance requires a Reservation. Make your reservation here!
Class package or single class purchase required to attend.
11:00 AM - 12:00 PM T'ai Chi Chih® with Jeneth, Accredited ZOOM only
Click the time link above to attend by Zoom.
Class package or single class purchase required to attend.
6:30 - 8:00 PM All Levels Yoga with Anthony, CIYT ZOOM & In-person
Click the time link above to attend by Zoom
In-person attendance requires a Reservation. Make your reservation here!
Class package or single class purchase required to attend.
Tuesdays
10:00 - 11:15 AM All Levels Yoga with Terry ZOOM only
Click the time link above to attend.
Class package or single class purchase required to attend.
5:30 - 6:30 PM All Levels Neck/Shoulders/Back & Hips with Tami ZOOM only
Click the time link above to attend.
Class package or single class purchase required to attend.
Wednesdays
10:30 - 11:30 AM Gentle Yoga with Jeneth, CIYT ZOOM only
Click the time link above to attend.
Class package or single class purchase required to attend.
6:30 - 8:00 PM All Levels Yoga with Anthony, CIYT ZOOM & In-person
Click the time link above to attend by Zoom
In-person attendance requires a Reservation. Make your reservation here!
Class package or single class purchase required to attend.
Thursdays
10:00 - 11:15 AM All Levels Yoga with Terry ZOOM only
Click the time link above to attend.
Class package or single class purchase required to attend.
Fridays
All of Sally's Prenatal & Birthing classes are offered by "Donation." Please choose the amount from the drop down menu just above"Add to Cart," purchase, then click the time link to attend.
10:00 - 11:00 AM Prenatal Yoga with Sally McNally - The Irish Midwife
Click the time link to attend. ZOOM only.
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We are here for you!
Practice with us at home!
Prenatal Yoga Video
with Sally McNally, "The Irish Midwife"
This video, filmed at Ventura Yoga Studio, features our delightful & inspiring Sally McNally. Sally has taught prenatal yoga for many years, and the result has been many happy families! Even if you are not pregnant this video will bring joy to your heart as you experience the celebration of LIFE that only Sally can offer.
This program is available for free, but please help support the studio, if you are able. Check out the "Studio Support" options below, select an amount you are comfortable with and "Add to Cart."
Or, contact us and instruct us to use your class package at the studio.
We are here for you!
Click, Watch & Smile.....
Level 1 "Quarantine" Yoga Class
with Sally McNally!
This video, filmed at the Buddhist Center of Ventura features Sally teaching a class with few props knowing the challenge home practice presents for many of us. Follow along as she uses a wall for stability and support in standing poses. Listen to her encouraging words and challenge yourself - just a little bit. You will work your way into a smile that comes from within. Share the practice - be the practice!
This program is available for free, but please help support the studio, if you are able. Check out the "Studio Support" options below, select an amount you are comfortable with and "Add to Cart."
Or, contact us and instruct us to use your class package at the studio.
We are here for you!
Get on your mat & let's go!
Gentle Backbends with Sally McNally
Certified Yoga Teacher & "The Irish Midwife"
Sally has been teaching at the Buddhist Center in Ventura for several years. To help and inspire us all to practice at home she created this video. Let Sally guide you into a place of sunshine & peace as only Sally can... Your heart will open!
This program is available for free, but please help support the studio, if you are able. Check out the "Studio Support" options below, select an amount you are comfortable with and "Add to Cart."
Or, contact us and instruct us to use your class package at the studio.
We are here for you!
Click, Move & Open Your Heart....
Pranayama 1 Audio with Jeneth Rundle, CIYT, E-RYT 500, YACEP
A little over a year ago a visiting student asked to record my pranayama class so she could take me with her... It is a soothing class suitable for beginners and experienced practitioners alike. Here is the printable sequence sheet with the poses. (You will hear props being set up and students moving about in the background.)
This program is available for free, but please help support the studio, if you are able. Check out the "Studio Support" options below, select an amount you are comfortable with and "Add to Cart."
Or, contact us and instruct us to use your class package at the studio.
We are here for you!
Click, Listen & Breathe....